Butterfly Yellow Grams Chana 1Kg

Butterfly Yellow Grams, commonly known as Chana Dal, are split chickpeas used extensively in Indian, East African, and Middle Eastern cuisines. These yellow lentils have a mild, nutty flavor and a smooth texture when cooked, making them a versatile ingredient in both savory and sweet dishes. Yellow grams are highly nutritious, packed with protein, fiber, vitamins, and minerals. They are a staple in many households due to their ability to absorb flavors well and contribute to a well-balanced diet.

10 Key Features

1. High-Quality Grains: Selected from premium sources, ensuring taste, quality, and consistency.
2. Rich in Protein: An excellent source of plant-based protein, ideal for vegetarians and vegans.
3. High in Fiber: Promotes healthy digestion and prevents constipation.
4. Low in Fat: Naturally low in fat, suitable for a healthy, balanced diet.
5. Complex Carbohydrates: Provides slow-releasing energy, helping to regulate blood sugar levels.
6. Rich in Minerals: Packed with essential minerals like iron, magnesium, and potassium.
7. Naturally Gluten-Free: Suitable for those with gluten intolerance or celiac disease.
8. Versatile Ingredient: Can be used in soups, stews, curries, and even snacks.
9. Long Shelf Life: Can be stored for extended periods while retaining its nutritional value.
10. Non-GMO: Grown without the use of genetically modified organisms.

Uses

• Curries: Used to prepare traditional chana dal curries, often flavored with cumin, turmeric, and coriander.
• Soups: Can be boiled and used in soups for added thickness and protein.
• Snacks: Can be fried or roasted with spices to make a crunchy, protein-rich snack.
• Dips: Blended into dips like hummus for a creamy and flavorful dish.
• Side Dish: Boiled yellow grams served alongside rice, bread, or other grains as a nutritious side.

Benefits

1. Rich in Nutrients: High in protein, iron, and essential vitamins that support overall health.
2. Supports Weight Loss: Low in calories and fat, while being rich in fiber, which promotes satiety.
3. Blood Sugar Regulation: The slow-digesting carbohydrates help maintain stable blood sugar levels.
4. Heart Health: Fiber and magnesium contribute to better cardiovascular function.
5. Energy Boosting: Provides sustained energy due to its slow-releasing carbohydrates.

Recipes

1. Chana Dal Curry: A delicious and nutritious lentil curry made with onions, tomatoes, and aromatic spices.
2. Chana Dal Soup: A hearty and warming soup made by cooking the lentils with spices, garlic, and ginger.
3. Fried Chana Dal: A crunchy snack made by deep-frying yellow grams and seasoning with salt, pepper, and chili powder.
4. Chana Dal Halwa: A traditional Indian sweet dish made by cooking chana dal with ghee, sugar, and cardamom.
5. Chana Dal Salad: A refreshing salad made by mixing boiled chana dal with vegetables like cucumber, tomatoes, and onions, and dressing it with lemon juice and herbs.