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Jumia Books The Emotional Intelligence Skills Workbook: Improve Communication And Build Stronger Relationships Book By Matthew McKay And Stephanie Catella

Name: The Emotional Intelligence Skills Workbook: Improve Communication And Build Stronger Relationships Book By Matthew McKay And Stephanie Catella
Brand: Jumia Books
Price: 600.00 KES
Availability: InStock

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KSh 600

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The book synthesizes all of the most salient skills from emotion efficacy therapy (an approach grounded in skills to expose self to difficult emotions and act in more values aligned ways) and Acceptance and Commitment Therapt to help people learn how to ride emotional waves, manage the emotions that can get in the way ...