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Watermelon Seeds

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Watermelon Seeds Details and Price in Kenya

Are Watermelon Seeds Healthy?

Watermelon seeds are one of the most nutritiously dense variety of seeds as they have a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more.

health benefits of watermelon seeds.

1. Benefits for the skin

Snacking on roasted watermelon seeds can be very beneficial for your skin. It prevents the outbreak of acne, moisturizes your skin, prevents dullness, and prevents early signs of ageing as well.

2. Benefits for hair

Protein, iron, magnesium and copper are some of the most important nutrients for your hair. Applying them regularly on your hair can have a whole lot of benefits for your hair, especially when you are dealing with hair thinning and hair loss.

3. Better blood sugar control

Watermelon seeds are linked to better blood sugar control and reduced insulin resistance in the body.

4. Boosts energy levels

Watermelon seeds are high in calories, agreed. But do you where most of those calories come from? Turns out, most of the calories which come from watermelon seeds come from healthy fatty acids.

5. Prevents osteoporosis

Osteoporosis is a condition of weak bones and low bone density which increases the risk of fractures. Eating dried watermelon seeds regularly can prevent the early deterioration of your bones.

Shop Online for Watermelon Seeds from a huge collection and top brands - Get the Best Watermelon Seeds deals online from Kenya. Discover the best offers when you shop on Jumia. Enjoy payment on delivery on selected orders and best prices in Kenya.