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Soybeans

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Soybeans Detail and Price in Kenya

Soybeans or soya beans (Glycine max) are a type of legume native to eastern Asia. They are an important component of Asian diets and have been consumed for thousands of years. Today, they are mainly grown in Asia and South and North America. In Asia, soybeans are often eaten whole, but heavily processed soy products are much more common in Western countries.

Various soy products are available, including soy flour, soy protein, tofu, soy milk, soy sauce, and soybean oil. Soybeans contain antioxidants and phytonutrients that are linked to various health benefits.

Vitamins and Minerals

Soybeans are a good source of various vitamins and minerals, including (1Trusted Source):
  • Molybdenum. Soybeans are rich in molybdenum, an essential trace element primarily found in seeds, grains, and legumes .
  • Vitamin K1. The form of vitamin K found in legumes is known as phylloquinone. It plays an important role in blood clotting.
  • Folate. Also known as vitamin B9, folate has various functions in your body and is considered particularly important during pregnancy.
  • Copper. Dietary intake of copper is often low in Western populations. Deficiency may have adverse effects on heart health.
  • Manganese. A trace element found in most foods and drinking water. Manganese is poorly absorbed from soybeans due to their high phytic acid content.
  • Phosphorus. Soybeans are a good source of phosphorus, an essential mineral abundant in the Western diet.
  • Thiamine. Also known as vitamin B1, thiamine plays an important role in many bodily functions.

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