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Essential Oil Diffuser

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A range of essential oils have been found to have various degrees of antimicrobial activity and are believed to have antiviral, nematicidal, antifungal, insecticidal, and antioxidant properties. Aromatherapy applications include massage, topical applications, and inhalation. However, users should be aware that “natural” products are also chemicals, and they can be hazardous if used in the wrong way. It is important to follow the advice of a trained professional when using essential oils. A range of essential oils may help boost health and wellbeing. Aromatherapy is normally used through inhalation or as a topical application. Inhalation of the oils evaporate into the air using a diffuser container, spray, or oil droplets, or breathed in, for example, in a steam bath. Apart from providing a pleasant smell, aromatherapy oils can provide respiratory disinfection, decongestant, and psychological benefits.

Inhaling essential oils stimulates the olfactory system, the part of the brain connected to smell, including the nose and the brain. Molecules that enter the nose or mouth pass to the lungs, and from there, to other parts of the body. As the molecules reach the brain, they affect limbic system, which is linked to the emotions, the heart rate, blood pressure, breathing, memory, stress, and hormone balance. In this way, essential oils can have a subtle, yet holistic effect on the body. Massage oils, and bath and skin care products are absorbed through the skin. Massaging the area where the oil is to be applied can boost circulation and increase absorption. Some argue that areas that are richer in sweat glands and hair follicles, such as the head or the palms of the hand, may absorb the oils more effectively. Essential oils are never applied directly to the skin. They must always be diluted with a carrier oil. Usually, a few drops of essential oil to an ounce of carrier oil is the concentration. Most common carrier oils are sweet almond oil or olive oil.

Rub the mixture into an area the size of a quarter on the inside of the forearm. If there is no allergic response within 24 to 48 hours, it should be safe to use. Some people report developing allergies to essential oils after using them many times before. If a new allergic response appears, the individual should stop using it immediately and avoid its smell. To achieve a 0.5 to 1 percent dilution, use 3 to 6 drops of essential oil per ounce of carrier. For a 5 percent dilution, add 30 drops to one ounce of carrier. A maximum concentration of 5 percent is generally considered safe for adults. Ingesting, or swallowing, essential oils is not recommended. Taken by mouth, the oils can damage the liver or kidneys. They can also lead to interactions with other drugs, and they can undergo unexpected changes while in the gut.

Benefits Of Aromatherapy Essential Oils

  • A eucalyptus vapor bath may relieve symptoms of a cold or flu.
  • Reduce Nausea.
  • Pain and body aches, Cellulites, Warts.
  • Anxiety, agitation, stress, and depression.
  • Fatigue and insomnia.
  • Muscular aches, Arthritis.
  • Headaches, Migraines, Allergies, Asthma and Sinuses.
  • Circulatory problems.
  • Menstrual problems.

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