Barbell

Shop Online for Barbell in Kenya

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Barbell Description and Price in Kenya

A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting and powerlifting, consisting of a long bar, usually with weights attached at each end. The barbell often seems like an advanced and intimidating tool, reserved for only the most experienced. Whether you are a newbie or a seasoned gym-veteran, the barbell should be your best friend. Once equipped with the right knowledge, the barbell can form the basis of any resistance-based workout, as it is the most versatile piece of equipment that is found universally in almost any gym.

The barbell provides access to an arsenal of compound exercises. Although each exercise has a specific target muscle group, compound lifts invariably work for other major muscle groups throughout the body, including synergists (smaller assistance muscles) that provide an essential role in stabilising joints.

Effective barbell-based workouts consist of around five to eight exercises, one or two of which would be the ‘main-lifts’ for that session, targeting desired muscle groups using compound lifts. Remaining exercises are considered ‘accessory-exercises’, consisting of low-load bodyweight and isolation (single-joint) exercises. These exercises facilitate the accumulation of more training load, and thus more stimulus promoting the need for new muscle tissue to grow. With only a barbell and plates available, consider using the barbell, individual plates or your bodyweight for the accessory exercises. Order Online for Barbell and enjoy the best deals on prices as well as safe delivery to your doorstep.