Kijani Organics Ashwagandha Root Powder 100g

Kijani Organics Ashwagandha powder is packed full of nutritional benefits, being that it contains alkaloids, choline, fatty acids, and amino acids. Ashwagandha is also believed to have numerous other health benefits such as helping sufferers of stress and anxiety, as well as promoting good physical and mental health, aiding male libido, and body rejuvenation.

Ashwagandha root is one of the most powerful herbs in Ayurvedic healing and has been used since ancient times and is well-known for its restorative health benefits. It is adaptogenic super root, used frequently in Ayurvedic medicine to increase vitality, relieve stress and boost brain and cognitive function. Adaptogens are known for the ability to help our bodies "adapt" to environmental and emotional stressors. 

The taste of ashwagandha is quite earthy and bitter, so it tastes best alongside other brewed roots and herbs, especially in tonics with an added sweetener.

In Ayurveda it is a helpful sleep aid and used to balance various conditions that arise from 'vata dosha' imbalances. It is believed to encourage youth and vitality. It is considered a grounding and nourishing herb and supportive to female well-being. Bitter, sweet, astringent in flavor and energetically warming (mildly).

The recommended dosage for Internal Consumption; is 3-6gm a day, or ⅛ teaspoon and slowly building up to ½ a teaspoon, or more. 

Ashwagandha powder can be added to smoothies, juices, water, muesli, cereal, porridge, yoghurt, or even made into tea.

Add honey to the recipe to add sweetness to it.

Ingredients

 Organic Ashwagandha Root Powder (Withania Somnifera)