JUCA Seamoss Powder

Sea moss powder, a rich source of iodine and other nutrients, is often touted for its potential benefits, including supporting thyroid health, improving digestion, and boosting the immune system. 

Here's a more detailed look at the potential benefits of sea moss powder: 

Nutritional Profile and Potential Benefits: 

Rich in Iodine:

Sea moss is a natural source of iodine, a mineral essential for thyroid hormone production and overall thyroid function. 

Supports Thyroid Health:

The high iodine content in sea moss can help support a healthy thyroid, which plays a crucial role in meolism and energy levels. 

Immune System Support:

Sea moss contains antioxidants and other compounds that may help boost the immune system and protect against infections. 

Digestive Health:

Sea moss is a good source of fiber, which can promote healthy digestion and gut motility. 

Skin and Hair Health:

Sea moss contains vitamins and minerals that may promote healthy skin, hair, and nails. 

Energy and Vitality:

Sea moss is packed with vitamins and minerals that may help combat fatigue and boost energy levels. 

Muscle Recovery:

Sea moss contains electrolytes that may help support muscle recovery after exercise. 

Weight Management:

The high fiber content of sea moss can help promote feelings of fullness, potentially aiding in weight management. 

Heart Health:

Sea moss contains omega-3 fatty acids, which are beneficial for heart health. 

Blood Sugar Control:

The fiber in sea moss may help regulate blood sugar levels. 

Important Considerations: 

Consult a Healthcare Professional:

If you have any underlying health conditions or are taking medications, it's always a good idea to consult with a healthcare professional before adding sea moss powder to your diet. 

Sea Moss Benefits

Ever since Kim Kardashian posted about drinking a sea moss smoothie, the healthy eating community has been bursting with information about this superfood, claiming that sea moss can help with everything from your skin to your immune system. But how many of the benefits of sea moss are based on science and how many are just hearsay? 

The truth is that while people have eaten this algae for years, scientists are only now beginning to research its medical benefits. Here’s what we know so far. 

May prevent Parkinson’s disease

Parkinson’s disease is the second most common degenerative disease in older adults. It causes tremors, stiffness, and slowness of movement, and there is no cure. But early research shows that sea moss may be able to slow the worsening of the disease.

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In a study done with worms, extract from sea moss was shown to reduce stiffness and slowness of movement. This could mean promising things for people with Parkinson’s. But more research is needed to see if sea moss has the same effect on humans that it has on worms. 

May improve the immune system

Early studies suggest that sea moss can boost the immune system and may even protect the body from contracting salmonella. 

One study showed that sea moss can stop the growth of S. enteritidis, the bacteria that causes salmonella in humans. But this is a very early study, and the effect has not been reproduced in animals or humans. More research is needed to determine whether sea moss could help prevent or treat salmonella in humans. 

May support thyroid health

Sea moss is full of iodine, so it should help people with hypothyroidism, a condition where your body doesn't make enough thyroid hormones, which regulate your body's meolism. Meolism is how the food you take into your body is transformed into energy and also regulates processes like your heart rate and your breathing. But talk to your doctor before deciding to use sea moss to manage your hypothyroidism, especially if you're already taking medication for it.

Sea Moss Nutrition

One of the reasons sea moss has been touted as a superfood recently is that it’s a vegan, gluten-free source of many nutrients. Some of the nutrients in sea moss are:

• Vitamin B2
• Calcium
• Iodine
• Potassium
• Sodium
• Magnesium
• Zinc

Nutrients per serving

2 tablespoons of sea moss contain: 

• Calories: 5
• Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 7 milligrams
• Carbohydrates: 1 gram
• Fiber: 0 grams
• Sugar: 0 grams
• Protein: 0 grams

Sea Moss Side Effects

Although Irish moss offers many health benefits and can improve your body’s overall function, some studies have shown that carrageenan may have negative effects.

Under certain circumstances, carrageenan can be converted into “degraded carrageenan,” or poligeenan, which is known to be toxic and may cause several health problems. There is no scientific evidence to show that your body can convert carrageenan to poligeenan. But some seaweed can contain poligeenan naturally.

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May cause intestinal inflammation

Poligeenan can lead to inflammation of the intestines, causing problems with your body's ability to absorb nutrition. This can also lead to discomfort and bloating over time. It may also be linked with colitis and symptoms of Crohn’s disease.

May cause stomach ulcers

In large amounts, poligeenan has also been shown to cause stomach lesions and ulcers in animal studies. More poligeenan is generally connected to larger ulcers. 

May lead to stomach and bowel cancer

Finally, poligeenan has also been linked to polyps that may become cancerous. Poligeenan appears to cause problems in the digestive tract that lead to cell mutations commonly found in cancers, particularly in cases where ulcers are found. 

It’s important to note that carrageenan has none of these effects. The FDA has determined that carrageenan is safe to use as a food additive, and the human body cannot produce conditions to convert carrageenan to poligeenan.

Eating too much sea moss can also cause stomach upset, including nausea, vomiting, and diarrhea. 

Can cause thyroid problems

High levels of iodine found in sea moss can cause thyroid issues and even cancer. Having too much iodine in your diet can lead to a goiter, or an enlarged thyroid gland, which may require surgery. In general, experts advise against taking iodine supplements, as it's unclear how they will react with your thyroid.

Risk of heavy metal consumption

Seaweed that grows in waters near industrial pollution or raw sewage may contain toxic metals like arsenic, mercury, and lead, which can be dangerous to consume. The levels of these metals is generally low, but it's another reason to be careful about how much sea moss you take in.

Finally, Irish moss may have blood-thinning properties, so people taking blood-thinning medication should avoid it. Pregnant and breastfeeding people should also avoid sea moss because there is not enough research on its effects on these populations.

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Should You Take Sea Moss Supplements?

Sea moss supplements are sold in many formulas, including gels, powders, capsules, and gummies. The formula doesn't matter, as long as you don't take too much of it. Although raw sea moss has a "fishy" taste, the supplements are usually tasteless. Before adding sea moss to your diet, talk to a health care professional.

Portion sizes

A serving of sea moss is just 2 tablespoons, so you don't need much to get health benefits.

How to Prepare Sea Moss

Many brands have begun selling sea moss and powders. But you can prepare sea moss yourself to use in recipes or to take as a health supplement. 

First, wash the sea moss and then soak it in cold water for a full day, changing the water frequently and removing any dirt you see. You can leave this on your kitchen counter to soak, as you don't need to refrigerate it.

You’ll know your sea moss is ready to use when it's doubled in size and become white and jelly-like. 

Once it’s ready, put the sea moss, along with some water, into a blender and blend until smooth. Start with 1 cup of water and add more if the mixture is too thick. Then refrigerate for at least 2 hours, which will thicken it some more.

Once you have your prepared sea moss, you can store it in the fridge for up to 2 weeks and use it in recipes. For instance:

• Smoothies
• Soups
• Stews
• Baked goods

You can also make sea moss gel from sea moss powder by blending 1/4 cup of powder with 2 cups of hot (not boiling) water in your blender. Cool the mixture and store it in your refrigerator.

What are the potential benefits of sea moss?

Many people use sea moss for its purported health benefits. But, it’s important to note that many of the benefits of sea moss specifically are anecdotal and lack solid scientific evidence.

There are more studies on the health benefits of seaweed and algae than on sea moss itself. Still, some of these benefits may also apply to sea moss because they grow in similar environments.

However, scientists need to conduct more research on sea moss to investigate its particular effects.

Some of the main potential benefits of using sea moss may include:

• May support thyroid health: Seaweeds are richTrusted Source in iodine, a micronutrient necessary for healthy thyroid function.
• May support immunity: One studyTrusted Source in salmon found that supplemental seaweed improved immune modulation and response. Scientists need to do more research to see whether it also supports immunity in humans.
• May improve gut health: Seaweeds are a good source of live probiotic bacteriaTrusted Source and fiber, which both support a healthy gut microbiome.
• May help support weight loss: Seaweeds and microalgae contain dietary fiber that can help you feel full and prevent overeating. Some research suggests a compound in seaweed called fucoxanthinTrusted Source may have anti-obesity effects.
• May promote heart health: Some studiesTrusted Source have found that components in seaweed help reduce cholesterol and blood pressure, which may help reduce the risk of heart disease.
• May improve blood sugar management: One study in miceTrusted Source found that the compound fucoxanthin in seaweed reduced high blood sugar.
• Anecdotal benefits for fertility: There’s no scientific evidence that sea moss promotes fertility. However, some people use it as a traditional fertility treatment. Scientists need to investigate this further.

While the potential health benefits of sea moss are promising, it’s important to note that most of the research is based on seaweed or components found in marine plants, not sea moss specifically. The studies were also conducted in test tubes or animals, not in humans.

Therefore, scientists need to do much more human research on the health effects of sea moss.

What are the downsides of sea moss?

One of the main potential downsides of sea moss is that researchers have conducted little research on its benefits and nutritional makeup.

As with seaweed, the nutritional value of sea moss can vary greatly, making it difficult to know exactly what it contains and in what amounts. Much of the micronutrient and fatty acidTrusted Source contents of sea vegetables depend on the environment in which they grow.

While it’s a good source of iodine, the iodine content of sea moss and other seaweeds is highly variable. This can put consumers at risk of overconsumption of iodineTrusted Source, which could be problematic.

Taking in too much iodine can lead to hypothyroidism, or underactive thyroid. The thyroid is an important gland located in the lower front of your neck. It’s responsible for growth and metabolism.

Sea moss may also come with a risk of heavy metal consumption, as seaweed absorbs and stores heavy metals in high amounts.

Still, the risk of toxicity appears to be low. One studyTrusted Source examined the levels of 20 heavy metals in 8 types of seaweed from the waters around Europe and Asia. The researchers found that heavy metals did not pose serious health risks.

It’s probably best to consume sea moss in moderation due to these unknowns.

Who should not take sea moss?

Sea moss, especially in large quantities, may cause side effects and may not be safe for some people. This can include people with hypothyroidism.

While allergies to seaweed and sea moss are uncommon, it is still possible to develop an allergy to sea moss. If you have any symptoms of an allergy, including itchiness or hives, you may need medical attention. Some severe allergy symptoms, such as throat swelling or difficulty breathing, require emergency medical attention.