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Jamieson Melatonin 3mg is a dietary supplement designed to support sleep. Melatonin is a hormone that helps regulate your sleep-wake cycle, and taking it in supplement form can be useful for people who have difficulty falling asleep or maintaining a regular sleep schedule. Each tablet typically contains 3 mg of melatonin, which is a common dosage for aiding sleep onset.
Jamieson is known for producing high-quality supplements, so their melatonin product is likely to be well-formulated. The 3 mg dosage is often used to help with occasional sleeplessness or to adjust to changes in sleep patterns. It’s usually recommended to take melatonin about 30 minutes before bedtime.
As with any supplement, it's a good idea to consult with a healthcare provider before starting melatonin, especially if you have existing health conditions or are taking other medications.
100 Tablets of Melatonin
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