KettleBell

Kettlebells can have a big impact on your body because they use up to 600 muscles per exercise, add muscle and definition, improve your heart and lung capacity, strengthen joints, and develop explosive power for sports. Kettlebells are also excellent for fat loss. Unlike many “body building” style workouts that isolate certain muscles, kettlebell training focuses on full body movement patterns that use up to 600 muscles at a time. The more muscles that you use with each exercise the less time you have to exercise, the more muscles you condition and the greater amount of calories you burn.