Total 3 Pack : There are 3 fitness resistance bands in the package, the dimensions of these three yoga straps are the same, the length of each is about 30 inches, the width of them is about 3.1 inches,but The pink resistance band has a resistance rating of 60 pounds, the green resistance band has a resistance rating of 90 pounds, and the purple resistance band has a resistance rating of 150 pounds.Complete with 3 hip resistance bands : Exercise instructions Each colour represents different levels of resistance: light, medium and heavy, which offers you more flexibility and more choice for your daily exercise.Whether you are a beginner or experienced person, make sure you achieve all your training goals and intensity levels.Sports band rubber suitable for any exercise : The strongest training tool for women / men.You can use our training band set, Pilates, squat, roll, vertigo bridge, donkey kick and so on for a lot of exercise.These bands train your hips, thighs, legs, abdominal muscles and form a perfectly curved butt.Rubber bands fitness set portable training space : The portable design loop elastic resistance belt is lightweight and space-saving, you can easily store the attached mesh carry bag in the suitcase.Sports anytime, anywhere, home, gym, office, hotel, beach, travel, etc.Christmas is a special occasion for your family and friends.Upgrade resistance band settings of the famil : Workout band rubber upgrade resistance band uses the latest poly cotton technology with soft, durable fabrics.The thickened inner layer uses latex wire to prevent slipping, rolling or breaking.Helps you tighten and adjust your hips and legs.It is definitely a good choice for you to train at home for a long time.