A standard EZ curl barbell bar is a type of weightlifting bar designed with a zigzag or W-shaped bend in the middle. This design allows for a more comfortable grip and reduces strain on the wrists and elbows during exercises like bicep curls and tricep extensions. The bar is typically about 47 inches (120 cm) long and weighs around 10 to 15 pounds (4.5 to 6.8 kg). It has collars or sleeves at each end to hold weight plates securely in place.
Specifications
Key Features
- **Design**: Zigzag or W-shaped bend for a comfortable grip. - **Length**: Typically about 47 inches (120 cm). - **Weight**: Around 10 to 15 pounds (4.5 to 6.8 kg). - **Purpose**: Reduces strain on wrists and elbows during exercises. - **Exercises**: Ideal for bicep curls and tricep extensions. - **Collars/Sleeves**: Holds weight plates securely in place.