It would be hard to identify one particular plant that has all the vitamins and minerals your body needs, but sea moss comes close: It contains vitamin B2, vitamin B12, calcium, chromium, magnesium, zinc and other nutrients, and has been used as a natural medicine to treat or reduce flu-like symptoms.
 

Sea moss, scientifically known as Chondrus crispus, is a type of algae or seaweed.its is a spiny sea vegetable that’s primarily harvested for use in health supplements and as a thickening ingredient in commercial foods.It’s an edible sea plant similar to other seaweeds, algae, and other familiar leafy sea vegetables like kelp or dulse. 
 

Sea moss is mainly used as a source of vitamins and minerals to benefit overall health. Sea moss has a long history of use as a food-thickening agent. It’s the only natural source of carrageenan, a thickener that manufacturers use in foods like ice cream, cottage cheese, nondairy milks, and even baby formula.

To prepare a sea moss gel, simply soak raw sea moss[whole or in powder form]  in water for over six hours rinse and blend it with new water until smooth. Other ways to consume sea moss include mixing sea moss powder into beverages, sprinkling it over yogurt or oatmeal, and adding it to other meals.

Sea moss benefits for men include regeneration of tissue, promotion of healing, and revitalization of skin cells. As for the plant-based bedroom benefits, this is all thanks to the high zinc content. Zinc is known to have a strong impact on testoster0ne. Sea moss is commonly used in the Caribbean as a natural sexual enhancement product for men, many say it can increase testoster0ne levels and sperm count, giving fertility a boost. Since better circulation means a stronger erection, so stop smoking and start taking sea moss daily!

One of the biggest benefits that sea moss has to offer for women is that it helps promote a healthy thyroid, meaning it can help prevent infertility in women. This is due to its high iodine and selenium content that helps increase fertility and boost your sex drive. The thyroid gland helps control the menstrual cycle as well as produces hormones that regulate the body’s heart, muscle, and digestive function as well as brain development and bone maintenance.

One of the biggest causes for imbalanced hormones in women is a lack of magnesium and potassium in their diets. Both magnesium and potassium are mood enhancers, so when there isn’t enough of them, you can feel down. Fortunately, sea moss is high in many nutrients including magnesium and potassium, preventing you from feeling irritable or down in the dumps.

Dr. Sebi preached about the effectiveness of Sea Moss and its wide variety of health benefits such as digestive health, mucus cleansing, promoting a healthy colon and thyroid etc.

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