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Baobab fruit is edible, and baobab seed powder is used in foods because of its nutrients, possible health benefits, and as a natural preservative.
It is a good source of vitamin C, potassium, carbohydrates, and phosphorus. The fruit is found inside hard pods that hang upside down from the tree. It has a citrus flavor.
Baobab is high in vitamin C, which helps the body absorb other nutrients more easily. Even more, it plays an important role in protecting skin and hair.
This fruit seeds also includes high levels of potassium, magnesium, and calcium, which are electrolytes that stimulate muscles and nerves as well as regulate body fluids. For physically active people, electrolyte loss can be a concern, so having some baobab powder on hand is a good way to maintain this balance.
Baobab is one of the world's richest sources of antioxidants, which are important for overall health because they help delay, repair, or prevent the damage to our cells caused by free radicals. This cell damage can result in serious health conditions such as diabetes, Alzheimer's, and cataracts.
Also rich in dietary fiber, baobab can support digestion and improve satiety, meaning you'll feel full longer.
Fiber can also help control blood sugar levels, which prevents any sudden fluctuations that may lead to feelings of fatigue, headaches, and, over the long-term, serious health conditions like diabetes.
Snack on these delicious seeds as a healthy snack anytime of the day!!
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