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Ginseng plants make up the genus Panax (plant family) and are characterized by the presence of two major compounds: ginsenosides and gintonin. These compounds work together to produce ginseng’s effects on the body.
The two most commonly used types of ginseng are American (Panax quinquefolius) and Korean or Asian (Panax ginseng). Ginseng has a long history in traditional Chinese medicine. For centuries, it has been used in tonics as a health-promoting ingredient.The herb has a light-colored, forked-shaped root, a relatively long stalk, and green leaves in an oval shape,the roots are used for their health benefits.How to use; a half teaspoonful twice per day is recommended,the powder can be put in juices,smoothies.warm water,or even sprinkled in breakfast cereals etc5 verified ratings
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