Butterfly Green Gram Ndengu 1 Kg

Butterfly Green Gram (Ndengu) 1Kg is a popular and highly nutritious legume commonly used in Kenyan cuisine. Green grams, also known as mung beans, are small, green beans that are packed with protein, fiber, and essential vitamins. They are highly versatile and can be used in a variety of dishes, from stews and curries to salads. Green grams are known for their quick cooking time and the ability to absorb flavors well, making them a staple in many households.

Product Description

• Brand: Butterfly
• Type: Green Gram (Ndengu/Mung Beans)
• Weight: 1Kg
• Purpose: Cooking, providing high protein and fiber content
• Packaging: Sealed 1Kg bag for freshness

10 Key Features:

1. Rich in protein: Excellent plant-based protein source for vegetarians and vegans.
2. High in fiber: Promotes digestion and helps regulate blood sugar levels.
3. Nutrient-dense: Contains essential nutrients like folate, magnesium, and vitamin B6.
4. Quick-cooking: Cooks faster than many other beans and pulses.
5. Versatile: Can be used in soups, stews, curries, and salads.
6. Low in fat: A heart-healthy legume, perfect for weight management.
7. Mild flavor: Subtle, earthy taste that blends well with various spices and seasonings.
8. Gluten-free: Suitable for people with gluten intolerance.
9. Locally sourced: Grown and harvested in Kenya, supporting local farmers.
10. Long shelf life: Can be stored for long periods in a cool, dry place.

Uses:

• Ndengu stew: A traditional Kenyan stew made with green grams, often served with rice or chapati.
• Curries: Works well in Indian-style curries with spices like turmeric, cumin, and coriander.
• Salads: Cooked green grams can be tossed into salads for added protein and texture.
• Soups: Adds body and nutrition to vegetable or lentil-based soups.
• Side dish: Simply boiled and seasoned green grams can be served as a side dish with any meal.

Benefits:

• Digestive health: The high fiber content aids digestion and prevents constipation.
• Supports heart health: Low in cholesterol and fat, making it a heart-healthy food.
• Regulates blood sugar: Helps in maintaining stable blood sugar levels, which is beneficial for diabetics.
• Boosts immunity: Rich in antioxidants, vitamins, and minerals that strengthen the immune system.
• Weight management: Low-calorie, high-fiber content helps keep you full, aiding in weight control.

Recipe: Simple Ndengu Stew

Ingredients:

• 1 cup Butterfly Green Gram Ndengu (soaked for 1-2 hours)
• 1 large onion, finely chopped
• 2 tomatoes, diced
• 1 teaspoon garlic and ginger paste
• 1 tablespoon vegetable oil
• 1 teaspoon curry powder
• 1 carrot, chopped
• Salt and pepper to taste
• Fresh coriander for garnish

Instructions:

Cook the green grams:

• Drain the soaked green grams and place them in a pot with fresh water.
• Boil for about 30-40 minutes until tender. Drain and set aside.

Prepare the stew:

• In a pan, heat the vegetable oil and sauté the onions until golden.
• Add the garlic and ginger paste, followed by the diced tomatoes, and cook until soft.
• Stir in the curry powder and chopped carrots, cooking for another 2-3 minutes.

Combine the beans:

• Add the cooked green grams to the tomato mixture and stir well.
• Add a little water for a desired stew consistency, and let it simmer for 10 minutes.
• Season with salt and pepper to taste.

Serve:

• Garnish with fresh coriander and serve with rice, chapati, or ugali.

Storage Tips:

• Store uncooked green grams in a cool, dry place in an airtight container.
• Cooked green grams can be stored in the fridge for up to 3-4 days.