Creatine Monohydrate is suitable for anyone partaking in prolonged or high-intensity exercise, looking to improve physical performance. Applied Nutrition’s Creatine provides the purest, most readily absorbed Creatine Monohydrate available. Studies report that the increase of creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body's overall training capability. Creatine Monohydrate powder is the perfect addition to your workout routine if you are looking to improve your physical performance. Every ingredient used in Applied Nutrition pre-workout formulas is subject to rigorous scrutiny and extensive testing to ensure they are safe for athletes to use and free of banned substances. Some of the world’s most elite athletes use our Micronised Creatine as part of their training routine.